Cedarhurst (516) 374-3668
Franklin Square (516) 775-8440
Cedarhurst (516) 374-3668
Franklin Square (516) 775-8440
Basketball players often face foot and ankle injuries due to the sport's high-impact and dynamic nature. Common injuries include muscle strains, stress fractures, midfoot sprains, and Achilles tendon injuries. Muscle strains occur from sudden movements or excessive stress on the leg muscles. Stress fractures, often caused by repetitive impact, can lead to pain and swelling. Midfoot sprains result from twisting or rolling the foot, while Achilles tendon injuries usually arise from intense jumping or sprinting. To reduce the risk of these injuries, players should focus on proper warm-ups, strengthen their muscles through targeted exercises, and use supportive footwear. Additionally, practicing good technique and maintaining overall physical conditioning can help prevent common foot and ankle issues. If you enjoy playing basketball and have sustained a foot or ankle injury, it is suggested that you are under the care of a podiatrist who can treat it accordingly.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Robert Stein, DPM from South Shore Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Children are often active and growing rapidly, which makes them susceptible to a variety of foot problems. Some of the most frequently seen issues include flat feet, plantar warts, ingrown toenails, and Sever’s disease. Flat feet occur when the arches do not develop properly, leading to discomfort or pain, especially during physical activities. Although many children outgrow this condition, some may need supportive footwear or orthotics. Plantar warts, caused by a viral infection, often develop on the soles of the feet and can be painful. These warts are common in children who frequently walk barefoot in public places like pools or locker rooms. Ingrown toenails, where the nail grows into the skin, can cause significant pain and even infection. This is often due to improper nail trimming or wearing tight shoes. Sever’s disease is a common cause of heel pain in growing children, resulting from inflammation of the growth plate in the heel. Rest and proper footwear are key to managing this condition. If your child suffers from a foot problem, it is suggested that you schedule an appointment with a podiatrist, a specialist who treats various conditions related to the feet and ankles.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Robert Stein, DPM of South Shore Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Blisters while hiking often result from friction between the skin and footwear, worsened by moisture and heat. Causes include wearing ill-fitting shoes, worn-out footwear, or improper socks that do not wick moisture effectively. Extended hikes and rough terrain can also contribute to blister formation. To prevent blisters, ensure you wear well-fitting shoes that have been properly broken in before hitting the trails. Opt for moisture-wicking socks made of synthetic fibers or merino wool, and consider using blister prevention tape on high-friction areas. Keeping your feet dry is important, so change wet socks promptly and use footpowder to reduce moisture. Regularly check your feet during hikes and address any signs of discomfort early. If you have developed a painful blister, or have recurring blisters from hiking, it is suggested that you schedule an appointment with a podiatrist who can offer you relief methods.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Robert Stein, DPM of South Shore Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Gait retraining is an increasingly popular intervention for distance runners experiencing pain or injury due to improper running mechanics. This specialized training focuses on altering a runner’s movement patterns to reduce stress on tissues and redistribute forces more evenly across joints. Common techniques include visual feedback, step rate manipulation, and foot strike adjustments. Each method of gait retraining aims to correct specific biomechanical issues that contribute to running-related injuries. While gait retraining has proved effective, it is essential to tailor the approach to the individual’s needs and abilities. A podiatrist can help a runner make an informed decision about which gait retraining methods will be most beneficial. Given the complexity of running mechanics, a thorough evaluation by a podiatrist ensures that the method chosen will address the root cause of pain without introducing new issues. If you experience foot pain after long distance running, it is suggested that you schedule an appointment with a podiatrist to determine if gait retraining is needed.
If you have any concerns about your feet, contact Robert Stein, DPM from South Shore Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
A Lisfranc fracture is a serious injury involving the bones and joints in the midfoot. It specifically affects the Lisfranc joint complex, where the metatarsal bones connect with the bones of the midfoot. This type of fracture often results from a high-impact trauma or a severe twisting injury, such as those occurring in sports injuries or car accidents. Symptoms of a Lisfranc fracture can include intense pain in the midfoot, swelling, bruising, and difficulty bearing weight. The injury can sometimes be mistaken for less severe foot conditions, which underscores the importance of proper diagnosis. Immediate medical attention is vital for effective treatment, which may involve rest, immobilization, or surgical intervention depending on the severity. If you have a broken foot, it is suggested that you consult a podiatrist who can determine the type of fracture and offer treatment methods that are right for you.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Robert Stein, DPM from South Shore Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Every patient is unique and so are treatments. The information on this website is for educational purposes and each individual
patient care model may differ.
