Repetitive pressure on the feet can cause stress fractures, which are tiny hairline cracks in the bones. The long bones of the feet, known as metatarsals, are the most common location of stress fractures. Heavy training or exercising for long periods, such as getting ready for a marathon, increases the risk of getting stress fractures. Women are more likely to sustain stress fractures than men because of lower bone density. Symptoms, which usually develop slowly, include pain, swelling, and tenderness in the affected area. The first and best way to handle stress fractures is to stop the activity that caused them. If symptoms last more than a week after that, it is a good idea to see a podiatrist who can examine the feet using X-rays or other imaging tests. Once the severity of the fractures is understood, the podiatrist can offer further treatment solutions, including medication, a walking boot or brace, and in extreme cases, a cast or splint. As an active athlete, it may be wise to add a podiatrist to your medical team.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Robert Stein, DPM from South Shore Foot Care. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.