Pickleball is one of the most popular sports people are playing now because it is slower and has a lower intensity compared to other sports. However, despite it seeming to be an easier form of exercise, injuries to all parts of the body can still be sustained. Ailments from pickleball related to the feet are commonly associated with the Achilles tendon and ankles. An Achilles strain involves the tendon in the back of the ankle that connects the calf to the heel. This can happen from the sudden stop-and-go actions in pickleball and can be accompanied by a sharp, snapping feeling. Ankle sprains are injuries to the ligaments on the side of the ankle and are typically caused by missteps or faulty landings. Wearing well-fitting and supportive footwear, warming up before playing pickleball, doing stretching and strengthening exercises regularly, and using ankle braces can help. If you get injured during pickleball or get another sports injury, it is important to rest. If pain persists or worsens, see a podiatrist as soon as possible to get a proper diagnosis and treatment plan so you can return to pain-free play.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Robert Stein, DPM from South Shore Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.